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Combating anxiety IS A WAR. Do you have a warrior’s mindset when you confront it? Have you taken the time to confront it yet? If not, you’re in luck. Gregg Sansone stops in with his own version of warpaint, attitude adjustments and guidance – some of the best that a man that regularly confronts his own anxiety can offer you. All of that and more awaits you inside this episode of The Street Smart Mental Health Podcast.
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You’re Listening to another great episode of The Street Smart Mental Health Podcast.
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The Shownotes for This Episode of The Street Smart Mental Health Podcast:
— What is Anxiety? https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
— What is OCD? https://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/symptoms-causes/syc-20354432
— Whawt is a Life Coach? https://www.betterup.com/blog/life-coaching
— Buy the book: Commit Emotional Suicide: https://amzn.to/4b99DFB
— Who is Stephen Phillipson: https://www.cognitivebehavioralcenter.com/staff
— Be Sure to Experience: OCDOnline.Com: https://www.madeofmillions.com/articles/talking-ocd-treatment-dr-steven-phillipson
— What is Exposure Response Prevention? https://www.treatmyocd.com/what-is-ocd/what-is-erp
— What is a Bully? https://www.stopbullying.gov/bullying/what-is-bullying
— What is The Worry Bug? https://www.therapistaid.com/interactive-therapy-tool/worry-bug
— What Does the Word Empowerment Mean?
— What is Tough Love? https://dictionary.cambridge.org/us/dictionary/english/empowerment
— What is a Depressive Episode? https://www.brainsway.com/knowledge-center/what-constitutes-a-depressive-episode/
— What are Intrusive Thoughts? https://www.healthline.com/health/mental-health/intrusive-thoughts
— Thinking the Unthinkable by Stephen Phillipson Article: https://www.csamsandiego.com/blog/2015/2/21/rethinking-the-unthinkable
Be sure to check out our Sponsor: Lou Fusz Automotive Group! https://www.fusz.com/
— What is Birdies 4 Bipolar? https://birdies4bipolar.org/
— Are Pumpkin Seeds Magic? https://www.healthifyme.com/blog/pumpkin-seeds-benefits/
— What is Seratonin? https://my.clevelandclinic.org/health/articles/22572-serotonin
— What is the Cold Plunge/Cold Tub? https://plunge.com/products/plunge
— What is Cryotherapy? https://my.clevelandclinic.org/health/treatments/21099-cryotherapy
— What is Prozac? https://www.nhs.uk/medicines/fluoxetine-prozac/
— What is Centerpoint Hospital: https://hcamidwest.com/locations/centerpoint-medical-center/
— Experirence The Show Me OCD Support Group 98057176273 Password 4YSAkz Call Greg on His Cell Phone: 615.984.9690 Email Greg at: [email protected]
On the Web: http://GregorySansone.Com
— What is Procrastination? https://www.simplepractice.com/blog/the-psychology-of-procrastination/
— What is Behavioraal Activation? https://www.medicalnewstoday.com/articles/behavioral-activation
— What is a Burpee? https://youtu.be/G2hv_NYhM-A?si=U29Denfh_EGXPoWz
— What is a Gratitude Journal? https://www.happyfeed.co/research/what-is-a-gratitude-journal
— What are Endorphins? https://my.clevelandclinic.org/health/body/23040-endorphins
— What are the Benefits of a Routine? https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine
— What is Mania? https://my.clevelandclinic.org/health/diseases/21603-mania
— What is a Manic Episode? https://psychcentral.com/disorders/manic-episode
— What Does It Mean to “Run Up the Score?” https://wisdomandfollyblog.com/running-up-the-score/
— Who is Coach Steve Spurrier? https://www.charlotteobserver.com/sports/sports-legends/article278261693.html
— Learn All About the City of St. Louis, MO: https://www.stlouis-mo.gov/